Vegetarianism

spirit It Does My corpse Good I eat sum of money I drink milk I eat eggs. I dont eat it at every meal, just right away I do eat it daily. For the sake of this essay, I will state that I, clearly, am non a ve appropriatearian. Let me dismay by explaining the term vegetarian as utilize in this essay a vegetarian is a person that does not consume content. there multiple forms of vegetarianism ovo-vegetarian fast includes eggs hardly not dairy farm products lacto-vegetarian aliment includes dairy products but not eggs ovo-lacto vegetarian diet includes dairy and eggs but not middle.A vegan is the strictest vegetarian diet and excludes each animal products including eggs, dairy and honey. Some vegetarian diets, however, do include tip or chicken, but not ruddy center. After reading several terms on the pros and cons of being, or not being, a vegetarian, I came upon an article by William T. Jarvis, PH. D entitle Why I Am non A Vegetarian that encompassed many of my sam e views. Dr. Jarvis, now retired, was a professor of public health and preventive medicine at Lorna Linda University, and go wrong and president of The National Council Against Health spoof and he is a Seventh mean solar day Adventist.Seventh Day Adventists be strong believers in vegetarianism, which is one reason why I enjoyed his opposing viewpoint. In the article by Dr. Jarvis, several topics and theories are discussed including his observation on classifying vegetarians in two behavioral categories hard-nosed or abstract. A pragmatic vegetarian is sagacious and most a lot are vegetarian forth of health related concerns, but an ideologic vegetarian is one that is more emotion completelyy root in the behavior as a matter of principle so to speak. It is his views on the pragmatic vegetarian that closely mirror my own. In the article, Dr.Jarvis points out that it is possible to obtain all the essential nutrients selected, except vitamin B-12, by take a vegetarian diet h owever, he in any case points out that the same can be said for eat an all essence diet, too. While I understand the consume that some have to refrain from feeding certain foods for health related issues, I believe that our clay needs marrow. Also, to me, core group tastes good. The quality of protein from meat exceeds the quality of protein from plants. Meat contains much more protein by mass, and this protein contains all the essential aminic acids, in the line up balance.Meat is also rich is Iron which is need by pregnant women and middle-aged women go up menopause. Many argue that there are certain health riskinesss of have meat, oddly red meat, but they often unravel to be exaggerated. Avoid processed meat and try to eat lean meat as much as possible, and meat can be very robust in the diet, and does not increase risk of heart disease or cancer, as Dr. Jarvis also pointed out in his article quoting scientific data from nutrition-related research supports vegeta rianism entirely tentatively.Another reason I think eating meat is healthier than a vegetarian diet is that we, humans, are fully able to place upright meat. We have canine teeth, which allow us to chew meat, and enzymes in our stomach and excellent intestine to digest it. In conclusion, eating meat tends to be an economical pickax for nutrition overall. While it is possible to get all the nutrients in meat on a vegetarian diet, it is much more difficult, often resulting in the need to obtain mingled types of grains to ensure that no vitamins, minerals, or amino acids are missing.This can be awkward and costly, and difficult to prepare. Meat supplies us with the vitamins we need in everyday life. Although, the other articles I read are opposed to meat eating they still share the health risks of not eating meat, and that meat does the body good. Work Cited Why I Am Not a Vegetarian. Why I Am Not a Vegetarian. N. p. , n. d. Web. 25 Sept. 2012. <http//www. quackwatch. org/01Qu ackeryRelatedTopics/vegan. html>.